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  • The Impact of Chronic Stress During the Holiday Season

    posted: Dec. 01, 2020.

    Bottom Line:   Stress can actually a good thing. If a lion were chasing you, an increase in heart rate, muscle tension, and focus would hopefully help you escape unharmed!    Thankfully, we don't Read more
  • Neck Arthritis: How Your Daily Habits Might Be to Blame

    posted: Nov. 24, 2020.

    While osteoarthritis is a natural part of the aging process, the choices you make today play a powerful role in your future health. When it comes to arthritis, the decisions you make each day can have a dramatic effect on whether it becomes a problem for you as you get older. Read more
  • The Neck Pain Solution No One is Talking About

    posted: Nov. 18, 2020.

    Female Stretching The Neck Pain Solution No One is Talking AboutBottom Line:You may not know that there is a neck pain solution that is recommended by most major health care organizations that Read more
  • Why Does My Neck Hurt?

    posted: Nov. 09, 2020.

    Bottom Line:  Your neck has a tough job. It has to hold up the weight of your head every day... for a lifetime. Holding up 11 pounds may not seem like Read more
  • How to Get Rid of a Stiff Neck

    posted: Nov. 03, 2020.

    Bottom Line: Working on computers and staring down at our smartphones for hours each day has left over 20% of us experiencing neck pain over the past few months. A stiff Read more
  • The Surprising Science About Surgery for Low Back Pain

    posted: Oct. 26, 2020.

    Bottom Line: Many people think that surgery can "fix" an area of their spine that is injured. While in rare cases that's true, the permanent changes that surgery makes to your Read more
  • What Causes Low Back Pain?

    posted: Oct. 19, 2020.

    Bottom Line: Low back pain is something that over 80% of us will deal with at some point in our lives… but what exactly causes low back pain? Usually, it's not Read more
  • Sciatic Nerve Pain

    posted: Oct. 12, 2020.

    Bottom Line: If you've ever fallen to your knees in pain because of sciatica, you know how scary it can be. Pain that locks up your low back and travels down Read more
  • The Risks of Staying Indoors and Becoming Sedentary

    posted: Aug. 25, 2020.

    The Risks of Staying Indoors and Becoming Sedentary Staying indoors in Henderson, NC, during this time of pandemic is making all of our lives more sedentary. However, being sedentary is a Read more