posted: Oct. 22, 2021.

Is My Arm Pain Coming from My Neck? Bottom Line: Pain in your hand, wrist, or arm can be frustrating. You don't realize how much you use your arms and hands until pain, Read more

posted: Oct. 22, 2021.

Stenosis: How a Pinch in Your Neck Can Affect Your Whole BodyBottom Line: Have you been told that you have spinal stenosis? If so, you're not alone. Millions of people suffer from spinal Read more

posted: Oct. 22, 2021.

Why Does My Neck Hurt?Bottom Line: Your neck has a tough job. It has to hold, stabilize, and move the weight of your head... every day... for a lifetime. Holding up 11 pounds Read more

posted: Sep. 27, 2021.

Bottom Line:Both strength and flexibility play a significant role in how your posture develops. For instance, having both a strong and flexible core helps the body to dynamically adapt to every Read more

posted: Sep. 27, 2021.

Bottom Line: Believe it or not, many of us spend 3 hours or more per day on our smartphones. That adds up to over 1,000 hours each year! And the positions we Read more

posted: Sep. 27, 2021.

Bottom Line: When discussing posture, we’re often referring to the overall position of your body as you stand, sit, or lie down. Most experts would agree that a "good" overall posture involves Read more

posted: Sep. 27, 2021.

Bottom Line:Is there such a thing as perfect posture? The answer may surprise you. The latest research shows that it’s actually more beneficial to think about your posture as dynamic, not Read more

posted: Aug. 30, 2021.

Poor posture places stress on muscle tissue, discs, and spinal joints within your back. You can relieve this unwanted stress on your lower back and other parts of your back Read more

posted: Aug. 26, 2021.

Bottom Line: Is your child connected to a phone, computer, or tablet during and after school? Think about it. Many of us aren't more than an arm's length from our phone at any Read more

posted: Aug. 26, 2021.

Bottom Line: Years ago, many believed that the health benefits of exercise were limited to the body. However, research has demonstrated that regular physical activity and movement can benefit both the body Read more

posted: Jul. 30, 2021.

The Benefits of ChiropracticBottom Line:Chiropractors help your body heal itself through movement-based techniques that influence your body's nervous system, muscles, and joints. Many people know that chiropractors adjust the body's joints, Read more

posted: Jul. 30, 2021.

Taking a Stand Against OpioidsBottom Line:About 30 years ago, the medical community shifted how they thought pain should be addressed. "Pain is a 5th vital sign" became a rallying cry, and Read more

posted: Jul. 30, 2021.

Exposing the Truth Behind Opioids Bottom Line: The truth will set you free! While much of the information about how the opioid epidemic is shocking, it's important to understand how we got here. For Read more

posted: Jul. 30, 2021.

Finding Relief Without OpioidsBottom Line:There is no question that opioids are powerful pain killers. The problem is... they are also highly addictive and don't actually fix the cause of your pain. If Read more

posted: Jul. 30, 2021.

Why are Opioids so Dangerous?Bottom Line:It's estimated that over 200 million opioid prescriptions are written each year. This use and abuse has led to an epidemic that's been fueled by Read more

posted: Jun. 18, 2021.

Bottom Line: Did you know… tennis elbow isn't just for athletes. Lateral epicondylitis – or tennis elbow - is a painful condition that occurs when the tendons in your elbow become inflamed Read more