Signs of Neck Pain Neck pain symptoms can vary. It can be excruciating and prevent you from excessive movement or it may just be a mild nuisance. Getting chiropractic care in Read more

Mindset is the #1 predictor of success. The conversations that you have with yourself that play a major role in determining your growth. Read more

There is no better time than right now to begin setting goals to improve your health this year. Living a healthy life is a journey, so be sure to celebrate each step of your progress, no matter how seemingly small. And know that our practice is here to help guide you along the way! If you have a health challenge or an ache or pain that's holding you back from reaching your goals, let us know. We'll be happy to help! Read more

How We Can Treat Your Neck Pain Neck pain is an extremely common issue people all around the globe suffer from. There are so many reasons behind it as well. Your Read more

Bottom Line: We all know someone who gets sick around the holidays every year. Are they just unlucky? Thankfully, luck doesn’t have anything to do with it! Our bodies are designed to be Read more

Bottom Line: Did you know… chronic stress can contribute to health challenges like anxiety and even back pain. Why? When your body is in a constant state of stress, it produces hormones Read more

Bottom Line: Your stress level and spinal health are linked through your nervous system.  Just think about what happens to you physically when you get stressed out.  Your muscles tense, your breathing patterns Read more

Bottom Line:   Stress can actually a good thing. If a lion were chasing you, an increase in heart rate, muscle tension, and focus would hopefully help you escape unharmed!    Thankfully, we don't Read more

While osteoarthritis is a natural part of the aging process, the choices you make today play a powerful role in your future health. When it comes to arthritis, the decisions you make each day can have a dramatic effect on whether it becomes a problem for you as you get older. Read more

The Neck Pain Solution No One is Talking AboutBottom Line:You may not know that there is a neck pain solution that is recommended by most major health care organizations that Read more

Bottom Line:  Your neck has a tough job. It has to hold up the weight of your head every day... for a lifetime. Holding up 11 pounds may not seem like Read more

Bottom Line: Working on computers and staring down at our smartphones for hours each day has left over 20% of us experiencing neck pain over the past few months. A stiff Read more

Bottom Line: Many people think that surgery can "fix" an area of their spine that is injured. While in rare cases that's true, the permanent changes that surgery makes to your Read more

Bottom Line: Low back pain is something that over 80% of us will deal with at some point in our lives… but what exactly causes low back pain? Usually, it's not Read more

Bottom Line: If you've ever fallen to your knees in pain because of sciatica, you know how scary it can be. Pain that locks up your low back and travels down Read more

The Risks of Staying Indoors and Becoming Sedentary Staying indoors in Henderson, NC, during this time of pandemic is making all of our lives more sedentary. However, being sedentary is a Read more