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  • The Top Causes of Sciatica Revealed
    The Top Causes of Sciatica Revealed Bottom Line: Sciatica is pain caused by the irritation or compression of nerves in your lower back. When a nerve is compressed or irritated by a Read more
  • What You Need to Know About Sciatica
    What You Need to Know About Sciatica Bottom Line:  Sciatica is leg pain, numbness, or tingling that originates in your low back. And wow, can it hurt! The sciatic nerve is the Read more
  • Postural Stress: The Link Between Tech Neck and Pain
    Postural Stress: The Link Between Tech Neck and Pain Bottom Line:  Postural stress occurs not only because of your anatomy but also because of the decisions you make each day. Believe it Read more
  • How Long Does Whiplash Last?
    How Long Does Whiplash Last? Bottom Line: Symptoms of whiplash include neck pain, back pain, headaches, dizziness, or confusion—none of these sound like a good time. So, if you've been involved in Read more
  • Whiplash: The Symptoms You Need to Know
    Whiplash: The Symptoms You Need to Know Bottom Line:  Whiplash is an injury that occurs when your body is suddenly forced backward and forward. It's the most common injury during an Read more
  • Pro Tips to Keep Your Spinal Discs Healthy
    Pro Tips to Keep Your Spinal Discs Healthy Bottom Line: Not everyone spends the week preparing to “play on Sunday.” Most of us will never make it to the NFL, and our Read more
  • How To Improve Your Sports Performance
    How To Improve Your Sports Performance Bottom Line: Athletes and active people are always looking for a competitive edge. No one may embody that spirit more than basketball legend Michael Jordan. He Read more
  • Crossfitters! Want to Get Stronger?
      Crossfitters! Want to Get Stronger?  BOTTOM LINE: Crossfitters focus on strength and conditioning with a healthy dose of competition. And if you want to improve your WOD (that’s workout a day for Read more
  • How Pro Athletes Deal with Pain
    How Pro Athletes Deal with Pain BOTTOM LINE: Professional sports are big business. The athletes are given access to various healthcare options to help them play at the highest level possible. Over Read more
  • Neck Arthritis: Why Your Daily Habits Might Be to Blame
    Neck Arthritis: Why Your Daily Habits Might Be to Blame BOTTOM LINE: Arthritis is defined as the breakdown of the cartilage around your joints. It can happen anywhere in your body, and Read more
  • The Neck Pain Solution No One Is Talking About
      The Neck Pain Solution No One Is Talking About BOTTOM LINE: You may not know that a neck pain solution is recommended by most major healthcare organizations that almost no physicians talk Read more
  • Why Does My Neck Hurt?
    Why Does My Neck Hurt? BOTTOM LINE: Your neck has a tough job. It has to hold up the weight of your head every day for a lifetime. Holding up to 11 Read more
  • How to Get Rid of a Stiff Neck
    How to Get Rid of a Stiff Neck Bottom Line:  Working on computers and staring at our smartphones for hours each day has left 20% of us experiencing neck pain over the Read more
  • The Power of Your Health Potential
    The Power of Your Health Potential BOTTOM LINE:"Your body's ability to heal is greater than anyone has permitted you to believe." Not only is that quote inspiring and thought-provoking, but we Read more
  • Design a Year of Abundant Health
      Design a Year of Abundant Health  BOTTOM LINE:  A year of abundant health starts with setting smart goals and taking proactive daily steps to support your body being its best. Movement Read more
  • 3 Steps To Go from Exhausted to Energized
     3 Steps To Go from Exhausted to Energized    BOTTOM LINE:   If you're leaving the holiday feeling sluggish and low on energy, you're not alone! The changes to your regular sleep Read more