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  • The Neck Pain Solution No One Is Talking About
      The Neck Pain Solution No One Is Talking About BOTTOM LINE: You may not know that a neck pain solution is recommended by most major healthcare organizations that almost no physicians talk Read more
  • Why Does My Neck Hurt?
    Why Does My Neck Hurt? BOTTOM LINE: Your neck has a tough job. It has to hold up the weight of your head every day for a lifetime. Holding up to 11 Read more
  • How to Get Rid of a Stiff Neck
    How to Get Rid of a Stiff Neck Bottom Line:  Working on computers and staring at our smartphones for hours each day has left 20% of us experiencing neck pain over the Read more
  • The Power of Your Health Potential
    The Power of Your Health Potential BOTTOM LINE:"Your body's ability to heal is greater than anyone has permitted you to believe." Not only is that quote inspiring and thought-provoking, but we Read more
  • Design a Year of Abundant Health
      Design a Year of Abundant Health  BOTTOM LINE:  A year of abundant health starts with setting smart goals and taking proactive daily steps to support your body being its best. Movement Read more
  • 3 Steps To Go from Exhausted to Energized
     3 Steps To Go from Exhausted to Energized    BOTTOM LINE:   If you're leaving the holiday feeling sluggish and low on energy, you're not alone! The changes to your regular sleep Read more
  • How to Reduce Pain and Inflammation Naturally
     How to Reduce Pain and Inflammation Naturally  BOTTOM LINE:  While the inflammatory process is extremely complex, the solutions aren't.   Reducing pain and inflammation naturally is simple with the right strategy.    Maintaining a healthy Read more
  • How Inflammation Affects Your Body
    How Inflammation Affects Your Body   BOTTOM LINE:   Inflammation is like a check engine light for your body. It tells you something isn't quite right, and you should pay attention.    The first Read more
  • Most Chronic Diseases are Linked to Inflammation
     Most Chronic Diseases are Linked to Inflammation Bottom Line:  One of the most important health discoveries of the past 20 years has been that the immune system and inflammatory process are involved Read more
  • What Causes Inflammation?
    What Causes Inflammation? Bottom Line: Chronic inflammation is among the most significant health issues many of us will face today. It's been linked to everything from chronic pain to a wide range Read more
  • Neck Pain: How To Find Relief
    Neck Pain: How To Find Relief Bottom Line:  An episode of neck pain can quickly hamper your everyday activities. Whether you began experiencing pain due to injury, degenerative spinal changes, or Read more
  • Is My Arm Pain Coming from My Neck?
    Is My Arm Pain Coming from My Neck? Bottom Line: Pain in your hand, wrist, or arm can be frustrating. You don't realize how much you use your arms and hands Read more
  • Stenosis: How a Pinch in Your Neck Can Affect Your Whole Body
    Stenosis: How a Pinch in Your Neck Can Affect Your Whole Body Bottom Line:  Have you been told that you have spinal stenosis? If so, you're not alone. Millions of people suffer Read more
  • Why Does My Neck Hurt?
    Why Does My Neck Hurt? Bottom LineYour neck has a tough job. It has to hold, stabilize, and move the weight of your head every day for a lifetime. Holding up Read more
  • Posture: Balancing Strength and Flexibility
    Posture: Balancing Strength and FlexibilityBoth strength and flexibility play a significant role in how your posture develops.For instance, a strong and flexible core helps the body dynamically adapt to every Read more
  • How Your Smartphone Impacts Your Posture
    How Your Smartphone Impacts Your Posture   Believe it or not, many of us spend 3 hours or more per day on our smartphones. That adds up to over 1,000 hours each Read more