posted: Jan. 17, 2022.

The Power of Your Health PotentialBottom Line:"Your body's ability to heal is greater than anyone has permitted you to believe." Not only is that quote inspiring and thought-provoking, but we see Read more

posted: Jan. 10, 2022.

Creating SMART Goals for Better HealthBottom Line:A new year has come again, and that means it's time to revisit and renew your goals for better health! There’s no better time to Read more

posted: Jan. 03, 2022.

3 Steps to Go from Exhausted to EnergizedBottom Line:If you're coming out of the holidays feeling a little sluggish and low on energy in [your city / town], you're not Read more

posted: Dec. 27, 2021.

How Inflammation Affects Your BodyBottom Line:While the inflammatory process is extremely complex, the solutions aren't. Reducing pain and inflammation naturally is simple with the right strategy.Maintaining a healthy weight, eating a Read more

posted: Dec. 20, 2021.

How Inflammation Affects Your BodyBottom Line:Inflammation is like a check engine light for your body. It tells you that something isn't quite right, and you should pay attention. The first step Read more

posted: Dec. 13, 2021.

Most Chronic Diseases are Linked to InflammationBottom Line:One of the most important health discoveries of the past 20 years has been that the immune system and inflammatory process are involved Read more

posted: Dec. 06, 2021.

What Causes Inflammation?Bottom Line: Chronic inflammation is one of the most significant health issues many of us will face today. It's been linked to everything from chronic pain to a wide Read more

posted: Nov. 02, 2021.

Frequently Asked Questions About Acupuncture Acupuncture is a treatment used for many types of pain relief. If you are curious about acupuncture, you are sure to have a few questions about Read more

posted: Nov. 29, 2021.

The Truth About Chiropractic Bottom Line: Chiropractors have been helping people perform their best for over 125 years. Many things have changed since the beginning, but the one thing that remains constant is Read more

posted: Nov. 22, 2021.

Neck Pain: How to Find ReliefBottom Line: An episode of neck pain can quickly hamper your everyday activities. Whether you began experiencing pain due to injury, degenerative spinal changes, or poor posture, Read more

posted: Nov. 15, 2021.

Is My Arm Pain Coming from My Neck? Bottom Line: Pain in your hand, wrist, or arm can be frustrating. You don't realize how much you use your arms and hands until pain, Read more

posted: Nov. 08, 2021.

Stenosis: How a Pinch in Your Neck Can Affect Your Whole BodyBottom Line: Have you been told that you have spinal stenosis? If so, you're not alone. Millions of people suffer from spinal Read more

posted: Nov. 01, 2021.

Why Does My Neck Hurt?Bottom Line: Your neck has a tough job. It has to hold, stabilize, and move the weight of your head... every day... for a lifetime. Holding up 11 pounds Read more

posted: Oct. 25, 2021.

Bottom Line:Both strength and flexibility play a significant role in how your posture develops. For instance, having both a strong and flexible core helps the body to dynamically adapt to every Read more

posted: Oct. 18, 2021.

Bottom Line: Believe it or not, many of us spend 3 hours or more per day on our smartphones. That adds up to over 1,000 hours each year! And the positions we Read more

posted: Oct. 11, 2021.

Bottom Line: When discussing posture, we’re often referring to the overall position of your body as you stand, sit, or lie down. Most experts would agree that a "good" overall posture involves Read more