posted: Aug. 30, 2021.

Poor posture places stress on muscle tissue, discs, and spinal joints within your back. You can relieve this unwanted stress on your lower back and other parts of your back Read more

posted: Sep. 27, 2021.

Bottom Line: Is your child connected to a phone, computer, or tablet during and after school? Think about it. Many of us aren't more than an arm's length from our phone at any Read more

posted: Sep. 20, 2021.

Bottom Line: Years ago, many believed that the health benefits of exercise were limited to the body. However, research has demonstrated that regular physical activity and movement can benefit both the body Read more

posted: Sep. 13, 2021.

Bottom Line: Youth sports are a big deal. It's estimated that over 45 million kids are actively engaged in sports! While sports give kids a fantastic opportunity to grow socially and physically, they Read more

posted: Sep. 06, 2021.

Be Smart with Your Smartphone and Look Up! Bottom Line:As students worldwide return to school, it's likely many will be e-learning in some capacity for hours each day on their digital Read more

posted: Aug. 30, 2021.

The Benefits of ChiropracticBottom Line:Chiropractors help your body heal itself through movement-based techniques that influence your body's nervous system, muscles, and joints. Many people know that chiropractors adjust the body's joints, Read more

posted: Aug. 23, 2021.

Taking a Stand Against OpioidsBottom Line:About 30 years ago, the medical community shifted how they thought pain should be addressed. "Pain is a 5th vital sign" became a rallying cry, and Read more

posted: Aug. 16, 2021.

Exposing the Truth Behind Opioids Bottom Line: The truth will set you free! While much of the information about how the opioid epidemic is shocking, it's important to understand how we got here. For Read more

posted: Aug. 09, 2021.

Finding Relief Without OpioidsBottom Line:There is no question that opioids are powerful pain killers. The problem is... they are also highly addictive and don't actually fix the cause of your pain. If Read more

posted: Aug. 02, 2021.

Why are Opioids so Dangerous?Bottom Line:It's estimated that over 200 million opioid prescriptions are written each year. This use and abuse has led to an epidemic that's been fueled by Read more

posted: Jul. 26, 2021.

Bottom Line: Did you know… tennis elbow isn't just for athletes. Lateral epicondylitis – or tennis elbow - is a painful condition that occurs when the tendons in your elbow become inflamed Read more

posted: Jul. 19, 2021.

Bottom Line:Knees hurt? You're not alone. Chronic knee pain is thought to affect up to 25% of adults and can significantly limit your mobility and quality of life. Your knee is Read more

posted: Jul. 12, 2021.

Bottom Line:While figuring out the difference between hip and SI (sacroiliac) joint pain can be extremely confusing, being able to identify which one is the culprit is crucial when you’re Read more

posted: Jul. 05, 2021.

Bottom Line:Did you know… your shoulder is the most unstable and moveable joint in your body. Its wide range of motion is facilitated by four primary muscles and their tendons, which Read more

posted: Jun. 14, 2021.

The Link Between Neck Pain and HeadachesBottom Line: Your head hurts. Could it be coming from your neck? You may be surprised to learn that neck pain and headaches are tightly linked Read more

posted: Jun. 21, 2021.

How to Get Rid of Daily HeadachesBottom Line: If you notice that your headaches are becoming more frequent and intense, it can be troubling. Daily headaches can make it challenging to have Read more