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  • What Causes Inflammation?

    posted: Dec. 01, 2023.

    What Causes Inflammation? Bottom Line: Chronic inflammation is among the most significant health issues many of us will face today. It's been linked to everything from chronic pain to a wide range Read more
  • Neck Pain: How To Find Relief

    posted: Nov. 17, 2023.

    Neck Pain: How To Find Relief Bottom Line:  An episode of neck pain can quickly hamper your everyday activities. Whether you began experiencing pain due to injury, degenerative spinal changes, or Read more
  • Is My Arm Pain Coming from My Neck?

    posted: Nov. 17, 2023.

    Is My Arm Pain Coming from My Neck? Bottom Line: Pain in your hand, wrist, or arm can be frustrating. You don't realize how much you use your arms and hands Read more
  • Stenosis: How a Pinch in Your Neck Can Affect Your Whole Body

    posted: Nov. 09, 2023.

    Stenosis: How a Pinch in Your Neck Can Affect Your Whole Body Bottom Line:  Have you been told that you have spinal stenosis? If so, you're not alone. Millions of people suffer Read more
  • Why Does My Neck Hurt?

    posted: Nov. 07, 2023.

    Why Does My Neck Hurt? Bottom LineYour neck has a tough job. It has to hold, stabilize, and move the weight of your head every day for a lifetime. Holding up Read more
  • Posture: Balancing Strength and Flexibility

    posted: Oct. 19, 2023.

    Posture: Balancing Strength and FlexibilityBoth strength and flexibility play a significant role in how your posture develops.For instance, a strong and flexible core helps the body dynamically adapt to every Read more
  • How Your Smartphone Impacts Your Posture

    posted: Oct. 11, 2023.

    How Your Smartphone Impacts Your Posture   Believe it or not, many of us spend 3 hours or more per day on our smartphones. That adds up to over 1,000 hours each Read more
  • How to Improve Your Posture

    posted: Oct. 05, 2023.

    How to Improve Your Posture When discussing posture, we often refer to your body’s overall position as you stand, sit, or lie down. Most experts would agree that a "good" overall Read more
  • Perfect Posture is Dynamic

    posted: Oct. 03, 2023.

     Perfect Posture is Dynamic   Is there such a thing as perfect posture? The answer may surprise you.   The latest research shows that it’s actually more beneficial to think about your posture as Read more
  • E-Learning: How to Avoid Tech Neck

    posted: Sep. 21, 2023.

    E-Learning: How to Avoid Tech NeckIs your child connected to a phone, computer, or tablet during and after school? Think about it. Many of us aren't more than an arm's Read more
  • Power Your Child’s Brain with Movement

    posted: Sep. 15, 2023.

     Power Your Child’s Brain with Movement    Years ago, many believed that the health benefits of exercise were limited to the body. However, research has demonstrated that regular physical activity and Read more
  • Why Chiropractic Care is Critical for Kids Who Play Sports

    posted: Sep. 07, 2023.

    Why Chiropractic Care is Critical for Kids Who Play Sports   Youth sports are a big deal. It's estimated that over 45 million kids are actively engaged in sports! While sports give Read more
  • Be Smart With Your Smartphone and Look Up!

    posted: Sep. 05, 2023.

    Be Smart With Your Smartphone and Look Up!     As education steps into the digital age, many students will be e-learning in some capacity for hours each day on their Read more
  • The Benefits of Chiropractic

    posted: Aug. 24, 2023.

    The Benefits of Chiropractic     Do you know the benefits of chiropractic care? Many people know that chiropractors adjust the body's joints, but things can get confusing after that. The truth Read more
  • Taking a Stand Against Opioids

    posted: Aug. 24, 2023.

    Taking a Stand Against OpioidsAbout 30 years ago, medicine had a shift in how they thought pain should be addressed. "Pain is a 5th vital sign" became a rallying cry, Read more
  • Exposing the Truth Behind Opioids

    posted: Aug. 18, 2023.

    Exposing the Truth Behind Opioids  Bottom Line:  The truth will set you free. While much of the information about the opioid epidemic is shocking, it's important to understand how we got here. Read more