posted: Dec. 01, 2020.

Bottom Line:   Stress can actually a good thing. If a lion were chasing you, an increase in heart rate, muscle tension, and focus would hopefully help you escape unharmed!    Thankfully, we don't Read more

posted: Nov. 24, 2020.

While osteoarthritis is a natural part of the aging process, the choices you make today play a powerful role in your future health. When it comes to arthritis, the decisions you make each day can have a dramatic effect on whether it becomes a problem for you as you get older. Read more

posted: Nov. 18, 2020.

The Neck Pain Solution No One is Talking AboutBottom Line:You may not know that there is a neck pain solution that is recommended by most major health care organizations that Read more

posted: Nov. 09, 2020.

Bottom Line:  Your neck has a tough job. It has to hold up the weight of your head every day... for a lifetime. Holding up 11 pounds may not seem like Read more

posted: Nov. 03, 2020.

Bottom Line: Working on computers and staring down at our smartphones for hours each day has left over 20% of us experiencing neck pain over the past few months. A stiff Read more

posted: Oct. 26, 2020.

Bottom Line: Many people think that surgery can "fix" an area of their spine that is injured. While in rare cases that's true, the permanent changes that surgery makes to your Read more

posted: Oct. 19, 2020.

Bottom Line: Low back pain is something that over 80% of us will deal with at some point in our lives… but what exactly causes low back pain? Usually, it's not Read more

posted: Oct. 12, 2020.

Bottom Line: If you've ever fallen to your knees in pain because of sciatica, you know how scary it can be. Pain that locks up your low back and travels down Read more

posted: Aug. 25, 2020.

The Risks of Staying Indoors and Becoming Sedentary Staying indoors in Henderson, NC, during this time of pandemic is making all of our lives more sedentary. However, being sedentary is a Read more