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The Risks of Staying Indoors and Becoming Sedentary


The Risks of Staying Indoors and Becoming Sedentary

Staying indoors in Henderson, NC, during this time of pandemic is making all of our lives more sedentary. However, being sedentary is a dangerous lifestyle for your health. At Care Chiropractic Center, our chiropractor wants to stress just how important exercise is for the health of every system of your body.

The Dangers of Being Sedentary

More health problems are being traced to sedentary lifestyles. People who are inactive too often have a higher risk of certain types of cancer, including breast and colon cancers. It can also lead to insulin resistance which leads to type 2 diabetes. Being sedentary also leads to cognitive problems, with a higher risk of dementia present for those who are physically inactive. Those with a sedentary lifestyle are also far more likely to have both heart attacks and strokes. You can give yourself a chance to live your best life if you refuse to settle for a sedentary life and get moving.

Getting Exercise Indoors

With gyms closed, it's hard for many people to get the proper amount of exercise as they did before. This leaves a wide range of indoor exercises that can be done to get into better shape both physically and mentally. Being more active and having a better degree of spinal wellness can come down to simply finding an exercise that you enjoy and doing it every day. Try out different styles of exercise as well as various moves. Think about the equipment you once used in the gym and find a way to recreate that exercise at home. The cost of home exercise machines has been steadily coming down, so getting a cycle or treadmill may be just what you need to feel your best and keep your spine healthy.

Spinal Wellness and Chiropractic Care

If you have pain, stiffness, or other physical problems, come in to see Dr. Myers at Care Chiropractic Center in Henderson, NC. Our chiropractor can provide pain relief and improve your range of motion. We can also show you several easy to do at home exercises to keep you and your spine healthy. Call us today at (252) 438-2273 to schedule an appointment.