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  • How Long Does Whiplash Last?

    posted: Apr. 12, 2024.

    How Long Does Whiplash Last? Bottom Line: Symptoms of whiplash include neck pain, back pain, headaches, dizziness, or confusion—none of these sound like a good time. So, if you've been involved in Read more
  • Whiplash: The Symptoms You Need to Know

    posted: Apr. 08, 2024.

    Whiplash: The Symptoms You Need to Know Bottom Line:  Whiplash is an injury that occurs when your body is suddenly forced backward and forward. It's the most common injury during an Read more
  • How To Improve Your Sports Performance

    posted: Mar. 14, 2024.

    How To Improve Your Sports Performance Bottom Line: Athletes and active people are always looking for a competitive edge. No one may embody that spirit more than basketball legend Michael Jordan. He Read more
  • Crossfitters! Want to Get Stronger?

    posted: Mar. 08, 2024.

      Crossfitters! Want to Get Stronger?  BOTTOM LINE: Crossfitters focus on strength and conditioning with a healthy dose of competition. And if you want to improve your WOD (that’s workout a day for Read more
  • How Pro Athletes Deal with Pain

    posted: Mar. 01, 2024.

    How Pro Athletes Deal with Pain BOTTOM LINE: Professional sports are big business. The athletes are given access to various healthcare options to help them play at the highest level possible. Over Read more
  • Neck Arthritis: Why Your Daily Habits Might Be to Blame

    posted: Feb. 22, 2024.

    Neck Arthritis: Why Your Daily Habits Might Be to Blame BOTTOM LINE: Arthritis is defined as the breakdown of the cartilage around your joints. It can happen anywhere in your body, and Read more
  • The Neck Pain Solution No One Is Talking About

    posted: Feb. 15, 2024.

      The Neck Pain Solution No One Is Talking About BOTTOM LINE: You may not know that a neck pain solution is recommended by most major healthcare organizations that almost no physicians talk Read more
  • Why Does My Neck Hurt?

    posted: Feb. 08, 2024.

    Why Does My Neck Hurt? BOTTOM LINE: Your neck has a tough job. It has to hold up the weight of your head every day for a lifetime. Holding up to 11 Read more
  • How to Get Rid of a Stiff Neck

    posted: Feb. 06, 2024.

    How to Get Rid of a Stiff Neck Bottom Line:  Working on computers and staring at our smartphones for hours each day has left 20% of us experiencing neck pain over the Read more
  • Design a Year of Abundant Health

    posted: Jan. 19, 2024.

      Design a Year of Abundant Health  BOTTOM LINE:  A year of abundant health starts with setting smart goals and taking proactive daily steps to support your body being its best. Movement Read more
  • Most Chronic Diseases are Linked to Inflammation

    posted: Dec. 07, 2023.

     Most Chronic Diseases are Linked to Inflammation Bottom Line:  One of the most important health discoveries of the past 20 years has been that the immune system and inflammatory process are involved Read more
  • What Causes Inflammation?

    posted: Dec. 01, 2023.

    What Causes Inflammation? Bottom Line: Chronic inflammation is among the most significant health issues many of us will face today. It's been linked to everything from chronic pain to a wide range Read more
  • Neck Pain: How To Find Relief

    posted: Nov. 17, 2023.

    Neck Pain: How To Find Relief Bottom Line:  An episode of neck pain can quickly hamper your everyday activities. Whether you began experiencing pain due to injury, degenerative spinal changes, or Read more
  • Is My Arm Pain Coming from My Neck?

    posted: Nov. 17, 2023.

    Is My Arm Pain Coming from My Neck? Bottom Line: Pain in your hand, wrist, or arm can be frustrating. You don't realize how much you use your arms and hands Read more
  • Stenosis: How a Pinch in Your Neck Can Affect Your Whole Body

    posted: Nov. 09, 2023.

    Stenosis: How a Pinch in Your Neck Can Affect Your Whole Body Bottom Line:  Have you been told that you have spinal stenosis? If so, you're not alone. Millions of people suffer Read more
  • Posture: Balancing Strength and Flexibility

    posted: Oct. 19, 2023.

    Posture: Balancing Strength and FlexibilityBoth strength and flexibility play a significant role in how your posture develops.For instance, a strong and flexible core helps the body dynamically adapt to every Read more