Tips for a Good Night’s Sleep  

 Bottom Line:

Staying up late one night usually only results in feeling a little tired the next day. But when this happens daily, it can start to negatively affect your life. Research has shown that a lack of proper sleep can result in irritability, increased stress, a weakened immune system, and even joint pains. But by developing a few healthy habits, you can 

ensure that your brain and body get the rest it deserves so you are ready to have a productive next day.  

Why it Matters:

Practicing a relaxing nighttime ritual, such as reading a book and powering down electronics, can help prepare your body for a good night's sleep. And while some people like to sleep with the television on, researchers have found that minimizing background noise can help your brain get more rest. And finally, we have heard from countless patients that they can get a better night’s sleep after an adjustment due to the numerous benefits of chiropractic.  

• Wind down for approximately 30 minutes before bed by turning off your electronics.  

• Minimize background noise to help your brain get much-deserved rest.  

• Many patients report more restful sleep after getting adjusted.  

 Next Steps

Are you looking for more tips on getting a better night's sleep? Schedule a visit with us where we will teach you about the best sleep position for your spine, how sleep helps your immune system stay strong, and how chiropractic care can decrease the stress you hold in muscles supporting your neck and shoulders.  

Science Source:  

Harvard Health Publishing. Harvard Medical School 2018

EOS Sleep Centers. Dr. David Volpi