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  • Design a Year of Abundant Health
      Design a Year of Abundant Health  BOTTOM LINE:  A year of abundant health starts with setting smart goals and taking proactive daily steps to support your body being its best. Movement Read more
  • Why Does My Neck Hurt?
    Why Does My Neck Hurt? Bottom LineYour neck has a tough job. It has to hold, stabilize, and move the weight of your head every day for a lifetime. Holding up Read more