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  • How Your Smartphone Impacts Your Posture

    posted: Oct. 11, 2023.

    How Your Smartphone Impacts Your Posture   Believe it or not, many of us spend 3 hours or more per day on our smartphones. That adds up to over 1,000 hours each Read more
  • Are You at Risk for Chronic Knee Pain?

    posted: Oct. 11, 2022.

    Bottom Line:Knees hurt? You're not alone. Chronic knee pain is thought to affect up to 25% of adults and can significantly limit your mobility and quality of life. Your knee is Read more
  • Why Chiropractic Care is Critical for Kids who Play Sports

    posted: Oct. 11, 2022.

    Bottom Line: Youth sports are a big deal. It's estimated that over 45 million kids are actively engaged in sports! While sports give kids a fantastic opportunity to grow socially and physically, they Read more
  • How to Reduce Pain and Inflammation Naturally

    posted: Oct. 11, 2022.

    How Inflammation Affects Your BodyBottom Line:While the inflammatory process is extremely complex, the solutions aren't. Reducing pain and inflammation naturally is simple with the right strategy.Maintaining a healthy weight, eating a Read more
  • The Chronic Pain Crisis is the Opioid Crisis

    posted: Sep. 07, 2022.

    The Chronic Pain Crisis is the Opioid Crisis   Bottom Line:    For decades, opioids were marketed as a "safer" alternative to treat chronic pain.   And as the number of people seeking care Read more
  • How Inflammation Affects Your Body

    posted: Nov. 30, 2021.

    How Inflammation Affects Your BodyBottom Line:Inflammation is like a check engine light for your body. It tells you that something isn't quite right, and you should pay attention. The first step Read more
  • Power Your Child's Brain with Movement

    posted: Aug. 26, 2021.

    Bottom Line: Years ago, many believed that the health benefits of exercise were limited to the body. However, research has demonstrated that regular physical activity and movement can benefit both the body Read more
  • Tennis Elbow: But I don't even play tennis?

    posted: Jun. 18, 2021.

    Bottom Line: Did you know… tennis elbow isn't just for athletes. Lateral epicondylitis – or tennis elbow - is a painful condition that occurs when the tendons in your elbow become inflamed Read more
  • Can an Adjustment Help my athletic Performance?

    posted: Apr. 26, 2021.

    Bottom Line: You may have heard that chiropractic care can help improve your athletic performance.Is it true?The truth is that many athletes work with chiropractors to improve their performance.Chiropractors have a Read more
  • When Should You See a Chiropractor?

    posted: Apr. 26, 2021.

    Bottom Line: Almost everyone has heard of chiropractic care, but many people have no idea if or when they should see a chiropractor. And if your doctor hasn't yet referred you to Read more